The Springs LA

#SPAITGIRL Wellness Destination: The Springs in LA it’s a one stop shop for Health, Wellness, Yoga, Fresh Organic Juices created for the wider community. The Springs is LA’s coolest Urban Wellness […] More

YOGA in the SKY

Forget about practicing Yoga indoors and staring at the studio walls.  Wake up to practice Yoga High in the Sky with the Sunrise at The Sydney Tower Eye on the […] More

Yoga in a Hammock anyone?

Our  S Y D N E Y #SPAITGIRL Amy Elizabeth headed to SkyLab Sydney today to try the antigravity ariel yoga (Saturday beginner class) and shares with us […] More

Only in LA: Aura Chakra Class

Feeling off Balance? then it might be time to re-balance your Chakras at one of LA’s Coolest Yoga Studio’s:  Aura Yoga offer a unique Aura Chakra yoga class that will […] More

Yoga on a Surfboard

Always wanted to try Stand Up Paddle Yoga but can’t get to the water?  The latest fitness craze is practicing yoga indoors on a surfboard. […] More