So you have heard about spraying Rose Water on your Face to Hydrate your Skin, but what about drinking it? Rose water can be found in […] More

Stem Organics MANTRA is Everything You Touch or That Touches You Matters at Spa it Girl we have to agree. Stem Organics is Made in Australia […] More

If you want to achieve your Best GUT HEALTH Lee Holmes founder of Supercharged Foods is your Go-To Girl. Lee Holmes is a Blogger turn Published Author of 6 CookBooks who […] More

Want to get noticed on Instagram? Then upload a #nomakeup Selfie photo just like Gwyneth Paltrow did for her 44th Birthday.   Actress and Goop founder […] More

If you are sick and tired of feeling BLOATED you are not alone. Bloating is one of the most common Health complaint’s and something no-one ever […] More

Forget BOTOX or Cosmetic Surgery…..a few facial exercises is all you may need to help prevent fine lines, wrinkles and saggy facial skin. FACE YOGA is […] More

DETOX WATER what is it? water that detoxes your system by simply adding fresh fruit, herbs or spices. It all started with drinking warm water with […] More