
Ashley Berry – The Art of Breathwork and Attuned Self-Care by Fern Olivia This summer, during the energetically powerful weeks between the August Lunar Eclipse […] More
Ashley Berry – The Art of Breathwork and Attuned Self-Care by Fern Olivia This summer, during the energetically powerful weeks between the August Lunar Eclipse […] More
I got to catch up with Karena Virginia who is a wellness expert, a motivational speaker, energy healer, yogi, inspirational mentor, Author and TV personality. As a […] More
I have been practicing Yoga Nidra for 20 minutes a day after work or in the evening before I go to bed. I have found when […] More
MNDFL has become one of my favorite places in New York so I was thrilled when they opened a studio in Williamsburg. The studio is […] More
INSCAPE is a multi-platform, meditation brand that deliver signature content via audio guidance both at their flagship studio in Manhattan and globally through our app – anytime, […] More
Happy #SPAITGIRL Self Love Sunday I woke up this morning feeling great, partly because I finally made sure I went to bed at the right […] More
Wish you were laying on a beach listening to the waves of the ocean and relaxing? Listening to the sounds of the ocean is one […] More
Everyone is an Energy. Some people radiate Positive Energy and they give out love, light and kindness and make you feel good. Then there are some people who give out […] More