Ashley Berry – The Art of Breathwork and Attuned Self-Care by Fern Olivia This summer, during the energetically powerful weeks between the August Lunar Eclipse […] More
I nurtured my Soul with Ashley Berry a LA Healer
How to Find Your Inner Peace – in less then 5 minutes
I got to catch up with Karena Virginia who is a wellness expert, a motivational speaker, energy healer, yogi, inspirational mentor, Author and TV personality. As a […] More
Yoga Nidra Relaxes Me Deeply – Spa it Girl
I have been practicing Yoga Nidra for 20 minutes a day after work or in the evening before I go to bed. I have found when […] More
MNDFL in Williamsburg gave me space to chill out in
MNDFL has become one of my favorite places in New York so I was thrilled when they opened a studio in Williamsburg. The studio is […] More
Inscape a Luxury Meditation Studio in New York City
INSCAPE is a multi-platform, meditation brand that deliver signature content via audio guidance both at their flagship studio in Manhattan and globally through our app – anytime, […] More
5 Minute Self Love Meditation with Michelle Chalfant
Happy #SPAITGIRL Self Love Sunday I woke up this morning feeling great, partly because I finally made sure I went to bed at the right […] More
6 Meditation Apps – To Find Your Inner Peace
Wish you were laying on a beach listening to the waves of the ocean and relaxing? Listening to the sounds of the ocean is one […] More
4 Ways to Clear Negative Energy
Everyone is an Energy. Some people radiate Positive Energy and they give out love, light and kindness and make you feel good. Then there are some people who give out […] More