Spa it Girl Contributor Mary Avenoso life looked picture perfect she meant the man of her dreams and then got married and the plan was […] More
Dealing with a long term relationship break up & divorce
It Starts With Me – Monday Motivation
When I wake up each day the First Thing I do is Practice My Morning Self Care Rituals. I choose to always do my Self […] More
When is the Best Time To Exercise?
When is the Best Time to Exercise? Good Question. Is it at 6am when you jump out of bed? at lunch time when you head to […] More
Personalise your own Wellness Journey with Caravan
Thanks to Caravan you can personalize your own Wellness Journey with the help of their Wellness Team. You decide where and how often you meet with your teachers and […] More
4 Inspiring Ted Talks that will Change Your Career
Are you stuck in a Career Rut? Do you wake up and dread the thought of having to go to work? Are you unsure if you should […] More
Spa it Girl #GIRLBOSS Tips: How To Stay On Top of Things
Ok I must confess there are times when I need to learn to say NO more often but by nature I want to help everyone […] More
Mood Match Your Workout
Whether you’re happy, sad, pumped up or frazzled, there’s a perfect workout for your frame of mind Let’s face it, leaping about to loud music […] More
How to Become Mentally Strong
We can spend so much time becoming Physically Strong but what about when it comes to becoming Mentally Strong? Amy Morin leading Psychotherapist, Best Selling Author of […] More