Whether you’re happy, sad, pumped up or frazzled, there’s a perfect workout for your frame of mind Let’s face it, leaping about to loud music […] More
Mood Match Your Workout
Pop Pilates – Spa it Girl
Could you BE the next POP Pilates Instructor? or Student? Do you love Cassey Ho of Blogilates so much you want to follow in her footsteps? Now is […] More
What’s a GuavaPass? – Spa it Girl
Ever wondered what a GuavaPass is? Spa it Girl catches up with Alex Mount from GuavaPass in Hong Kong to give you the low down, […] More
Workouts to Make You Happy & Fit in 2017 – Spa it Girl
Can’t afford to join the gym? don’t live close to a Yoga Studio? That’s A-OK because Yvette Le Blowitz, founder of Spa it Girl suggests clearing some space at your […] More
5 Butt Exercises to Tone it Up in 2017
Thanks to Karena Dawn and Katrina Scott founders of Tone It Up together at Spa it Girl we are going to Help You Tone it Up […] More
LIFTONIC a WEIGHTS Class & Studio in NYC
SPA IT GIRL – New York Thanks to our Spa it Girl NYC Insider we have the inside scoop that: LIFTONIC a Weights + Pilates Class is a Must Try when in New […] More
Shadow Boxing WORKOUT – Spa it Girl
It’s been all over Social Media how the Victoria Secret Models get into Shape by Boxing Training. But what if you can’t get to the […] More
Train Like a Victoria Secret Model – At Home
Want to Get in Shape For Summer? Then try our Spa it Girl our latest – Tried, Tested & Approved: Youtube Fitness Channel: XHIT Get in Shape for Summer thanks […] More