Mood Match Your Workout

Whether you’re happy, sad, pumped up or frazzled, there’s a perfect workout for your frame of mind Let’s face it, leaping about to loud music […] More

Pop Pilates – Spa it Girl

Could you BE the next POP Pilates Instructor? or Student?  Do you love Cassey Ho of Blogilates so much you want to follow in her footsteps? Now is […] More

LIFTONIC a WEIGHTS Class & Studio in NYC

SPA IT GIRL – New York  Thanks to our Spa it Girl NYC Insider we have the inside scoop that: LIFTONIC a Weights + Pilates Class is a Must Try when in New […] More