
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
HIIT – High Intensity Interval Training is exactly that bursts of high intensity workout periods, followed by less-intense workout periods and even a little bit of rest. HIIT is […] More
It has to be one of the most annoying girl things putting your Bra Top on and then your Back Fat hanging out and over […] More
In need of some MONDAY MOTIVATION? Then try one of these Cardio HITT workouts, Thanks to Health & Fitness Youtube Sensations: Katrina Scott & Karena Dawn from Tone […] More
Did you miss your gym class today? That’s ok because I have tried, tested and approved 3 workouts classes for you. Each workout is totally different so choose the one that feels […] More
If you’re struggling to lose weight? Then now might be the time to introduce weights into your life. Here are 4 reasons why: […] More
Start off with a Balancing {Warrior 3} pose bring your knee up & in then kick back your leg {alternate sides}. Slide Plank: body strong, core pulled […] More
It’s officially the 1st day of Winter – well in Australia that is. It may be cold and miserable outside but that is still no excuse to […] More