Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Core Strength Workouts by Tara Stiles
HIIT the Spot – Spa it Girl
HIIT – High Intensity Interval Training is exactly that bursts of high intensity workout periods, followed by less-intense workout periods and even a little bit of rest. HIIT is […] More
Back Fat Workouts with Natalie Jill
It has to be one of the most annoying girl things putting your Bra Top on and then your Back Fat hanging out and over […] More
Monday Motivation: Tone It Up
In need of some MONDAY MOTIVATION? Then try one of these Cardio HITT workouts, Thanks to Health & Fitness Youtube Sensations: Katrina Scott & Karena Dawn from Tone […] More
3 Weekend Workout Classes
Did you miss your gym class today? That’s ok because I have tried, tested and approved 3 workouts classes for you. Each workout is totally different so choose the one that feels […] More
WORKOUT with WEIGHTS
If you’re struggling to lose weight? Then now might be the time to introduce weights into your life. Here are 4 reasons why: […] More
5 CORE EXERCISES {you can do anywhere}
Start off with a Balancing {Warrior 3} pose bring your knee up & in then kick back your leg {alternate sides}. Slide Plank: body strong, core pulled […] More
Let’s HULA HOOP
It’s officially the 1st day of Winter – well in Australia that is. It may be cold and miserable outside but that is still no excuse to […] More