Amy Morin Best Selling Author, licensed clinical social worker, psychotherapist, Motivational Tedx Speaker shares her Go-To Tips on How to Build Self Belief so you can overcome your self-limiting beliefs […] More
How to Build Self Belief
4 Simple Ways to Beat Your Fitness Rut Forever – Spa it girl
Jumping into a new fitness routine is a breeze. But sticking with it is where most people run into problems. At first, grueling sessions at the gym […] More
Life as a NYC Wellness Blogger – Spa it Girl
Ever wondered what life might be like as a Wellness Blogger living in New York City? at Spa it Girl we chatted exclusively with Kayla Kleinman to find out. Meet […] More
3 ways to Feel Spiritually Connected – Spa it Girl
Set Your Intention: Start Your Day By Setting Your Intention – get clear on what you want and set your goals. Meditate: Take a Moment […] More
Active IT GIRL: Nadine du Toit
Nadine du Toit is an Active Life Coach, Fitness Fanatic who lives in Dubai and helps people worldwide to transform their lives, her Instagram account @Glorygirlfit is full […] More
Surf Style Training with Elise Carver
Are you in need of some Work out Motivation? With Spring just around the Corner and the thought of having to squeeze into our Summer […] More
How to Be a WINTER WORKOUT WARRIOR
WINTER can make even Gym Junkie’s feel like they don’t want to workout because it feels cold and looks miserable outside. If you are in need […] More
BUF GIRLS
Libby Babet is the founder of BUF GIRLS – BUF stands for Beautiful, Unstoppable and Fearless Libby has created even a BUF workout sequence: (B)bottom half, (U)per body and (F)lat abs plus she loves […] More