It’s hard to believe I use to be 25+ kilos heavier. My life didn’t quite go to plan and I turned to emotional eating. I […] More
How to: CUT THE CRAP
MIND EXERCISES for WEIGHT LOSS
We can nourish ourselves, exercise our bodies but what if we are having brain sabotaging thoughts about how fat we are it makes it very difficult […] More
3 MOVES to Get Rid of BACK FAT
I don’t know about you… but I hate when I go shopping for a new bra and the first thing I notice after popping it on is […] More
8 WAYS TO FEEL GOOD
It’s Monday Morning and my alarm went off at 5am. I jumped out of bed as I had to meet one of my workout friends […] More
HOW to STAY MOTIVATED TO EXERCISE & BE HEALTHY
Have you started to lose your motivation to exercise and be healthy? Do you feel like you are going off the rails more and more […] More
Have a HAPPY HEALTHY Weekend
Happy Weekend BEAUTIFUL MAKE TIME TO RELAX BE NICE LAUGH OUT LOUD & EAT WELL Spa it girl xoxo More
4 ways to Relax & Lose Weight
Are you stressed about not being able to lose weight? When you stress about not being able to lose weight it can make it even harder […] More