Have you ever wondered what going on a Yoga Retreat would be like? We asked Maria Margolies Yoga Teacher; Health Coach, Founder of Holixtic who runs […] More
Find Your HAPPY PLACE on a YOGA RETREAT
Laura B Grant is Instagram’s Pilates IT GIRL
Laura Browning Grant is the PILATES GIRL on Instagram @laurabpilates to follow she is a Qualified Pilates Teacher from the US who posts non stop motivating pilates workouts […] More
5 Steps to LIVING YOUR DREAMS
What are your deepest dreams and desires? What do you really, really want? You may be longing for an opportunity to travel or have a […] More
SPA IT GIRL TV: What is Body Attack?
SPA IT GIRL – Active Living TV: You can count on me to unearth the most Amazing Aussie Active Living Inspirations. I got to talk […] More
inSPAration
Everyday a #SPAitgirl try’s her very best to take care of herself through exercising, choosing to focus on her breathe, stretching, drinking plenty of water, […] More
#iwearCROPTOPS
I am so excited to launch my Yvette Le Blowitz #iwearCROPTOPS workout series and to be teaming up with some of the most amazing Activewear Brands to bring you […] More
3 THINGS to DO TODAY
1. Do Something you love: Go for a nice walk then have coffee with a girlfriend, watch a feel good movie, take a nice long bath, paint your toe […] More
100 Reasons why you should Exercise
RISE & SHINE: It can sometimes be hard to get out of bed on Monday morning – especially after you have had such a good […] More