1. Stop comparing yourself to others instead love yourself and embrace the amazing person you truly are. 2. Ditch the negative self talk when you […] More
12 things you CAN DO to FEEL GOOD
My 5 {Insider} ACTIVE LIVING BLOGGER tips
WANT TO STAY FIT, HEALTHY, HAPPY & MOTIVATED?….…than Here are my 5 insider Active Living Blogger tips you can try to help you live your best […] More
MEDITATE to LOSE WEIGHT
When I was a kid growing up in Australia […] More
LOVE YOUR ABS
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7 things to do POST WORKOUT
Here are 7 things you can do after your workout to […] More
How to: CUT THE CRAP
It’s hard to believe I use to be 25+ kilos heavier. My life didn’t quite go to plan and I turned to emotional eating. I […] More
15 FEEL GOOD things {to-do}
Rise and Shine Beauties – it’s that time to Seize the day and raise your Energy and Feel Good vibes. My only wish for you […] More
ACTIVE LIVING inSPAration
Day 1: of my Spa it girl Coffee Detox – I made it through whole day not drinking coffee. It was hard considering I love […] More