Hello Beauties It’s the start of a brand new week and OMG “it’s absolutely freezing” winter in Australia has truly arrived. If you are finding […] More
Active Living Winter Tips
YOUR SUNDAY BLOG READ
Good Morning Beautiful I hope you’re well and all is well in your world. I worked out today and did this: Body = HIT Mind […] More
99 reasons to start Meditating
You don’t need to be a Zen Master to Meditate you just need to be yourself. I love to meditate because it makes me feel so […] More
Daily MIND Detox
If you have to many thoughts running through your head and can’t sleep at night, then it’s time to start a daily Journal. Keeping a Journal is […] More
7 ways to Restore Mind Body Balance
If you are feeling tired, run down and like you have to much on your plate – then it is time to restore your Mind Body Balance. […] More
8 WAYS TO FEEL GOOD
It’s Monday Morning and my alarm went off at 5am. I jumped out of bed as I had to meet one of my workout friends […] More
HOW to STAY MOTIVATED TO EXERCISE & BE HEALTHY
Have you started to lose your motivation to exercise and be healthy? Do you feel like you are going off the rails more and more […] More
I LOVE FRIDAY
Happy Friday Beauties I started my Happy Friday by practicing yoga while the sun was rising and I got to meditate while the Sun […] More