“I had the best SUNDAY ever did you?” Spa it girl xoxo “Be Happy, Be Kind, Be Beautiful – BE YOU” Spa it girl xoxo […] More
SUNDAY You’re so COOL
20 ways to have a HAPPY & HEALTHY WEEKEND
1. Set your Intention. Work out what your 2015 […] More
inSPAration
Happy Valentines Day Beauties I hope you have a really lovely day and get to share it with those you truly LOVE. As a Spa […] More
Get Ready for a HAPPY NEW YOU in 2015
Happy New Year Beauties So what is going to be? Will you choose to be a Party Girl this New Years Eve and wake up with […] More
Ditch your Daily Weigh-in
Are you obsessed with weighing yourself daily? Is it […] More
4 ways to Relax & Lose Weight
Are you stressed about not being able to lose weight? When you stress about not being able to lose weight it can make it even harder […] More
Gentle Reminders
1. Do More Yoga 2. Be Active 3. Drink a Fresh Smoothie 4. Daydream 5. Nourish yourself […] More
3 ways to BETTER YOURSELF
Waking up with the intention of growing makes each day count. Striving to be the best version of yourself enriches your life. Empowering change happens […] More