Everyone is an Energy. Some people radiate Positive Energy and they give out love, light and kindness and make you feel good. Then there are some people who give out […] More
4 Ways to Clear Negative Energy
recipe: Avocado Raspberry Lentil Salad
Skincare starts from within – try this Avocado Raspberry and Lentil Salad recipe to help with radiant glowing skin. Avocado and Raspberry contain Vitamin E which will do wonders […] More
#SuperElixirSwap is my latest Spa it Girl Challenge
Hi Spa it Girl’s I hope you are having a Beautiful Spa it Girl Self Love Sunday. I thought I would share the exciting news […] More
Spa it Girl Wellness Event – Everything Starts From Within
FEEL GOOD within through Meditation, Mindfulness and Manifestation Spa it Girl is hosting a Wellness Event in Townsville on Saturday 13th of May 2017 at Arcadian Surf Life Saving […] More
Kiwi Fruit Smoothie Bowl for Glowing Skin
Here is a Clean and Green Breakfast Recip: Kiwi Fruit Smoothie Bowl for Glowing Skin that only takes 5 minutes to make and is the perfect way […] More
How to Become Grounded – Spa it girl
Feeling Stressed and Overwhelmed? Then it is time to Get Grounded. Roll out your yoga mat and place it on the solid ground, walk to the top of […] More
Meditation for Inner Peace by Yoga with Adriene
Take a Moment to Focus Inwards. Connect to your Breath and Soothe Your Soul. Find Your Inner Peace with this Guided Mediation by Yoga with Adriene click on the play […] More
Is it time to go on a Silent Retreat?
Want to Escape your busy Hi-Tech life and find inner peace? Spa it Girl has found Shreyas In India a Silent Retreat that allows you reconnect with your inner self […] More