FEEL GOOD within through Meditation, Mindfulness and Manifestation Spa it Girl is hosting a Wellness Event in Townsville on Saturday 13th of May 2017 at Arcadian Surf Life Saving […] More
Spa it Girl Wellness Event – Everything Starts From Within
Kiwi Fruit Smoothie Bowl for Glowing Skin
Here is a Clean and Green Breakfast Recip: Kiwi Fruit Smoothie Bowl for Glowing Skin that only takes 5 minutes to make and is the perfect way […] More
How to Become Grounded – Spa it girl
Feeling Stressed and Overwhelmed? Then it is time to Get Grounded. Roll out your yoga mat and place it on the solid ground, walk to the top of […] More
Meditation for Inner Peace by Yoga with Adriene
Take a Moment to Focus Inwards. Connect to your Breath and Soothe Your Soul. Find Your Inner Peace with this Guided Mediation by Yoga with Adriene click on the play […] More
Is it time to go on a Silent Retreat?
Want to Escape your busy Hi-Tech life and find inner peace? Spa it Girl has found Shreyas In India a Silent Retreat that allows you reconnect with your inner self […] More
Wanderlust 108 Sydney 2017 – SAT 8/4
Save the Date: 8th of April 2017 and Join SPA IT GIRL SYDNEY Amy Elizabeth at the Wanderlust 108 Sydney 2017 event. Wanderlust 108 is The World’s Only Mindful […] More
Sound Bathing the new Spa & Wellness Global Trend
Meditation you’ve heard it’s great for your health and scientifically proven to help with stress that it’s a must do, but what if you can’t sit […] More
The Super Elixir Alkalising Greens
I was in need of some serious greens, so today I started drinking The Super Elixir Alkalising Greens by WelleCo an all I can say […] More