
FEEL GOOD within through Meditation, Mindfulness and Manifestation Spa it Girl is hosting a Wellness Event in Townsville on Saturday 13th of May 2017 at Arcadian Surf Life Saving […] More

FEEL GOOD within through Meditation, Mindfulness and Manifestation Spa it Girl is hosting a Wellness Event in Townsville on Saturday 13th of May 2017 at Arcadian Surf Life Saving […] More

Here is a Clean and Green Breakfast Recip: Kiwi Fruit Smoothie Bowl for Glowing Skin that only takes 5 minutes to make and is the perfect way […] More

Feeling Stressed and Overwhelmed? Then it is time to Get Grounded. Roll out your yoga mat and place it on the solid ground, walk to the top of […] More

Take a Moment to Focus Inwards. Connect to your Breath and Soothe Your Soul. Find Your Inner Peace with this Guided Mediation by Yoga with Adriene click on the play […] More

Want to Escape your busy Hi-Tech life and find inner peace? Spa it Girl has found Shreyas In India a Silent Retreat that allows you reconnect with your inner self […] More

Save the Date: 8th of April 2017 and Join SPA IT GIRL SYDNEY Amy Elizabeth at the Wanderlust 108 Sydney 2017 event. Wanderlust 108 is The World’s Only Mindful […] More

Meditation you’ve heard it’s great for your health and scientifically proven to help with stress that it’s a must do, but what if you can’t sit […] More

I was in need of some serious greens, so today I started drinking The Super Elixir Alkalising Greens by WelleCo an all I can say […] More