Sweet Potato has to be one of my favourite vegetables to eat. Now that it’s getting colder at night Sweet Potato Mash has to be one of […] More
the-in-side dish: Sweet Potato Mash
What’s for Dinner? Beetroot & Feta Salad
Are you feeling uninspired when it comes to making dinner? If you answered YES then you will love this yummy, tasty, easy to make Beetroot […] More
Crunchy Cherry Pistachio PALEO Bars
You can spend $3 to $5 buying a PALEO Bar or you can make your very own this weekend. Here is a Crunchy Cherry Pistachio […] More
How to Find Your Inner Peace with Karena Virginia
I am truly bless and grateful to share with you one of the world’s leading Spiritual Teachers Karena Virginia who is a Master Kundalini Yoga Instructor, Inspirational […] More
Heart to Heart with #SPAITGIRL
I share why I LOVE visiting Day Spa’s and what being a Spa it Girl means to me and why I post so many photos of […] More
Coconut Macadamia Protein Balls
Ok I must confess I love eating Bounce Coconut Macadamia Protein Balls they have to be one of my favourite on the go {gluten free snacks} […] More
inSPAration
Everyday a #SPAitgirl try’s her very best to take care of herself through exercising, choosing to focus on her breathe, stretching, drinking plenty of water, […] More
7 ways to CLEAR YOUR MIND OF NEGATIVE THOUGHTS
Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first […] More