Laura Browning Grant is the PILATES GIRL on Instagram @laurabpilates to follow she is a Qualified Pilates Teacher from the US who posts non stop motivating pilates workouts […] More
Laura B Grant is Instagram’s Pilates IT GIRL
75 ways to Live POSITIVE & HAPPY Life
Ever wondered what things you could do to Feel POSITIVE & HAPPY each day? Happiness Expert – Dani Dipirro from Positively Present shares with us 75 ways to Live a […] More
Recipe: Grilled Salmon & Avocado Chopped Salad
What’s for Dinner? Grilled Salmon & Avocado Chopped Salad thanks to Goop it’s full of protein, healthy fats and is easy to make here is how: Ingredients: […] More
10 Self-Esteem Boosters
Do you struggle to accept compliments from friends? Do you hate how you look? Do you blame yourself when things go wrong in your life? […] More
5 Steps to LIVING YOUR DREAMS
What are your deepest dreams and desires? What do you really, really want? You may be longing for an opportunity to travel or have a […] More
SPA IT GIRL TV: What is Body Attack?
SPA IT GIRL – Active Living TV: You can count on me to unearth the most Amazing Aussie Active Living Inspirations. I got to talk […] More
a place that creates space: M N D F L studio in NYC
M N D F L, pronounced “mindful,” is a new Manhattan studio in NYC that offers so many different types of guided mediation classes from Vedic, Zen, […] More
CALM – an app we all need to download
I wanted to share with you one of my favourite #SPAITGIRL mindful meditation apps: Calm.com it’s a free app that you can download for your mobile […] More