Do you struggle to accept compliments from friends? Do you hate how you look? Do you blame yourself when things go wrong in your life? […] More
10 Self-Esteem Boosters
5 Steps to LIVING YOUR DREAMS
What are your deepest dreams and desires? What do you really, really want? You may be longing for an opportunity to travel or have a […] More
SPA IT GIRL TV: What is Body Attack?
SPA IT GIRL – Active Living TV: You can count on me to unearth the most Amazing Aussie Active Living Inspirations. I got to talk […] More
a place that creates space: M N D F L studio in NYC
M N D F L, pronounced “mindful,” is a new Manhattan studio in NYC that offers so many different types of guided mediation classes from Vedic, Zen, […] More
CALM – an app we all need to download
I wanted to share with you one of my favourite #SPAITGIRL mindful meditation apps: Calm.com it’s a free app that you can download for your mobile […] More
the-in-side dish: Sweet Potato Mash
Sweet Potato has to be one of my favourite vegetables to eat. Now that it’s getting colder at night Sweet Potato Mash has to be one of […] More
What’s for Dinner? Beetroot & Feta Salad
Are you feeling uninspired when it comes to making dinner? If you answered YES then you will love this yummy, tasty, easy to make Beetroot […] More
Crunchy Cherry Pistachio PALEO Bars
You can spend $3 to $5 buying a PALEO Bar or you can make your very own this weekend. Here is a Crunchy Cherry Pistachio […] More