Here are 7 things you can do after your workout to […] More
7 things to do POST WORKOUT
How to: CUT THE CRAP
It’s hard to believe I use to be 25+ kilos heavier. My life didn’t quite go to plan and I turned to emotional eating. I […] More
HAPPY LIFE advice
We could spend our whole life searching for Happiness but what if it was as simple as following the Dalai Lama’s 18 rules for a happy life. Here […] More
6 WAYS TO FEEL JOY
When you FEEL JOY you FEEL GREAT – if you haven’t been feeling much joy lately then now is the time to change the way you feel. […] More
SELF LOVE CHALLENGE
When you woke up this morning did you look in the Mirror and see what you LOVED or what you HATED about yourself? If your […] More
30 SECONDS to HAPPINESS
30 Seconds is all it takes We owe it to ourselves and the people whose lives we touch to take a breather — to slow […] More
15 FEEL GOOD things {to-do}
Rise and Shine Beauties – it’s that time to Seize the day and raise your Energy and Feel Good vibes. My only wish for you […] More
ACTIVE LIVING inSPAration
Day 1: of my Spa it girl Coffee Detox – I made it through whole day not drinking coffee. It was hard considering I love […] More