It’s only human nature to compare yourself to others especially when you look through your Social Media news feed. We may often think we have to […] More
DON’T COMPARE YOURSELF
MEDITATE to LOSE WEIGHT
When I was a kid growing up in Australia […] More
LOVE YOUR ABS
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7 things to do POST WORKOUT
Here are 7 things you can do after your workout to […] More
How to: CUT THE CRAP
It’s hard to believe I use to be 25+ kilos heavier. My life didn’t quite go to plan and I turned to emotional eating. I […] More
HAPPY LIFE advice
We could spend our whole life searching for Happiness but what if it was as simple as following the Dalai Lama’s 18 rules for a happy life. Here […] More
6 WAYS TO FEEL JOY
When you FEEL JOY you FEEL GREAT – if you haven’t been feeling much joy lately then now is the time to change the way you feel. […] More
SELF LOVE CHALLENGE
When you woke up this morning did you look in the Mirror and see what you LOVED or what you HATED about yourself? If your […] More