30 Seconds is all it takes We owe it to ourselves and the people whose lives we touch to take a breather — to slow […] More
30 SECONDS to HAPPINESS
15 FEEL GOOD things {to-do}
Rise and Shine Beauties – it’s that time to Seize the day and raise your Energy and Feel Good vibes. My only wish for you […] More
ACTIVE LIVING inSPAration
Day 1: of my Spa it girl Coffee Detox – I made it through whole day not drinking coffee. It was hard considering I love […] More
What is Kundalini Yoga?
Kundalini Yoga Expert Shiv Charan from One Woman Revolution tells us what Kundalini Yoga is *click here to watch my latest Blog LOVE & LIGHT Always Yvette […] More
Spa it girl: Self L O V E workout
Hello Beauties Here is your Spa it girl Girl – Self LOVE workout. I truly believe SELF LOVE needs to come from within. Sure it’s great to […] More
Active Living Winter Tips
Hello Beauties It’s the start of a brand new week and OMG “it’s absolutely freezing” winter in Australia has truly arrived. If you are finding […] More
YOUR SUNDAY BLOG READ
Good Morning Beautiful I hope you’re well and all is well in your world. I worked out today and did this: Body = HIT Mind […] More
99 reasons to start Meditating
You don’t need to be a Zen Master to Meditate you just need to be yourself. I love to meditate because it makes me feel so […] More