I got to catch up with Karena Virginia who is a wellness expert, a motivational speaker, energy healer, yogi, inspirational mentor, Author and TV personality. As a […] More
How to Find Your Inner Peace – in less then 5 minutes
Yoga Nidra Relaxes Me Deeply – Spa it Girl
I have been practicing Yoga Nidra for 20 minutes a day after work or in the evening before I go to bed. I have found when […] More
MNDFL in Williamsburg gave me space to chill out in
MNDFL has become one of my favorite places in New York so I was thrilled when they opened a studio in Williamsburg. The studio is […] More
It Starts With Me: Self Love Sunday & Dymocks Books
Happy Self Love Sunday What a Beautiful Self Love Sunday it’s been for me it’s looked a little like this: connecting to my breath and […] More
AQUALOVE is #SPAITGIRL Tried, Tested & Approved
AQUALOVE is a Brand New AUSSIE Alkaline and eco-friendly water product that assists with neutralising the body’s PH Balance – it’s home grown in the iconic Blue […] More
a Face Mask that is good for your SKIN, Heart & Soul
Meet My Spa it Girl Self Love Sunday Face Mask: SUKIN Australian Natural Skincare Detoxifying CLAY MASQUE SUPER GREENS. It is a clay based Masque that contains Kale, […] More
Less is the New More #SPAITGIRL
I have always been that Go-Getter Girl who wanted to say Yes every single thing that came her way. I’ve always wanted to be the Yes […] More
Thyroid Yoga Training with Fern Olivia: Nov 10,11,and 12
Thyroid Yoga® with Fern Olivia in Australia November 10, 11, and 12 Australia is in for a treat! Women’s health expert, Fern Olivia, known as the […] More