I have been practicing Yoga Nidra for 20 minutes a day after work or in the evening before I go to bed. I have found when […] More
Yoga Nidra Relaxes Me Deeply – Spa it Girl
Thyroid Yoga Training with Fern Olivia: Nov 10,11,and 12
Thyroid Yoga® with Fern Olivia in Australia November 10, 11, and 12 Australia is in for a treat! Women’s health expert, Fern Olivia, known as the […] More
Core Strength Workouts by Tara Stiles
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying […] More
Yin Yoga Class – 1 hour of Indulgence with Brett Larkin
Surrender and let go of any stress or tension you might be holding on to with this One Hour Yin Yoga Class by Brett Larkin one of the World’s […] More
DUBAI, First Underwater Yoga Class
You can now be a Yogi Underwater at Atlantis, The Palm in Dubai are the First in Dubai to Host Underwater Yoga Classes in the Lost Chambers Aquarium […] More
20 Minute Yoga Flow to Feel Good
20 Minutes is all it takes to FEEL GOOD – roll out your yoga mat or grab a towel and get ready to stretch, unwind and […] More
Wanderlust 108 Sydney 2017 – SAT 8/4
Save the Date: 8th of April 2017 and Join SPA IT GIRL SYDNEY Amy Elizabeth at the Wanderlust 108 Sydney 2017 event. Wanderlust 108 is The World’s Only Mindful […] More
Urban Yoga a Must Visit in 2017
Forget turning to LA for COOL YOGA SH*T. Urban Yoga in Surry Hills, Australia is the COOLEST YOGA Studio to be practicing Downward Dogs at and a Must Visit in 2017. It’s […] More