Hi Spa it girl’s
How are YOU? I hope you are well and excited it’s the weekend.
I had a really full on week and had to juggle so many things but I am so happy that I have this weekend off. I was so pushed for time this week but I made sure I gave my body, mind and spirit a workout and I felt better for it. I get bored really easily when it comes to exercising {do you?} So to tackle my exercise boredom I chose to do a different workout each day and I loved exercising again. My workouts were so exciting and new so it really motivated me: I did a dance, cross trainer, yoga class and some very cool personal trainer workouts. I found by mixing my workouts each day I wanted to turn up for more. I loved the variety and I did all of my work out’s in the comfort of my own home – thanks to youtube. I am a true believer that anyone can workout and feel great if they are willing to put themselves first before anything else.
If you’re in need of a little exercise motivation then head to this great: Livestrong Woman site *click here
Have a Happy, Healthly Weekend
Spa it girl xoxo
pics: [pinterest}