I find that the Weekend’s can go way to quick if you are feeling the same and need a little more down time then try my How to Be a Spa it Girl at Home tips:
Find a Quite Space or place (?) if that is not possible then invite your kids to join in.
Play some Beautiful Relaxation Music throughout the House – you can find a wonderful selection on youtube
Change into a Nice Bathrobe or something comfortable – I love the silky robes from Cotton on Body (I am wearing one in my latest) Spa it girl youtube video
Breathe – Inhale and Exhale focus on your Breathe
Light some candles and create a pretty environment
Make yourself a nice cup of tea
Pick up a Book that makes you Feel Good or that you would like to read and have been meaning too.
If you have a bath or spa fill it up and spend time soaking in your beautiful bath. If you don’t have a bath then take a nice long warm shower.
Bring out your skincare products and pop on some body cream, pop a face mask on. I choose to use Natio Spa at home today because it’s Australian Owned and Made in Australia the brand has been around for a really long time and the ingredients used in Natio products are naturally derived and it’s price point is great.
Choose to do a Skincare Ritual that you feel you need it might be a body scrub, a foot scrub, painting your nails whatever you choose to do make sure it makes you feel good.
The whole idea of being a Spa it Girl at Home is to slow down, focus on your breath, to become fully present, relax unwind, de-stress and feel like you are spending time in your very own Spa it Girl Day Spa by creating a beautiful home environment you can start to cultivate a Spa it Girl ritual and begin to focus on self love, self care at least once a week.
I love being a Spa it Girl everyday but especially on Sunday’s – Press the Play to watch: How to Be a Spa it Girl at Home