Set Your Intention: Start Your Day By Setting Your Intention – get clear on what you want and set your goals.
Meditate: Take a Moment to Sit in Silence, focus your attention inwards and on your breath. Meditation for 5 minutes *click here to start
Do a Vinyasa Flow: It’s the most effective way to wake up your entire Body, Mind and Spirit.
“By doing these 3 things – it will help you to feel better inside & out + Spirituality Connected” Yvette Le Blowitz founder of Spa it girl
#hashtag #IAMASPAITGIRL to share your Spa it Girl inspiration.