Ok I must confess I love eating Bounce Coconut Macadamia Protein Balls they have to be one of my favourite on the go {gluten free snacks} […] More
Coconut Macadamia Protein Balls
inSPAration
Everyday a #SPAitgirl try’s her very best to take care of herself through exercising, choosing to focus on her breathe, stretching, drinking plenty of water, […] More
7 ways to CLEAR YOUR MIND OF NEGATIVE THOUGHTS
Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first […] More
“IT GIRLS” who LOVE to MEDITATE
Here are five “IT GIRLS” that love to meditate who you will want to follow on Instagram: More
#iwearCROPTOPS
I am so excited to launch my Yvette Le Blowitz #iwearCROPTOPS workout series and to be teaming up with some of the most amazing Activewear Brands to bring you […] More
How to PRACTICE KINDNESS
“If you want to be happy, be kind.” “If you want others to be happy, be kind”. Yvette Le Blowitz @Spaitgirl Let’s face it…..it’s a pretty […] More
3 THINGS to DO TODAY
1. Do Something you love: Go for a nice walk then have coffee with a girlfriend, watch a feel good movie, take a nice long bath, paint your toe […] More
100 Reasons why you should Exercise
RISE & SHINE: It can sometimes be hard to get out of bed on Monday morning – especially after you have had such a good […] More