Wondering what to make for Dinner this week? Think no further…. Here is a Healthy, Simple Recipe that will make you COCONUTS for Plant Based Fresh Food: Ingredients You Need: • […] More
recipe: Coconut Roasted Vegetables & Brown Rice Salad
FEEL GOOD with Yogi Peace Club
If you want to FEEL GOOD then I suggestion wearing this beautiful yogi inspired brand: Yogi Peace Club Elle UK Magazine voted Yogi Peace Club as one of the […] More
Find Your HAPPY PLACE on a YOGA RETREAT
Have you ever wondered what going on a Yoga Retreat would be like? We asked Maria Margolies Yoga Teacher; Health Coach, Founder of Holixtic who runs […] More
Dating Tips from Dating Expert Carmelia Ray
On-Line Dating can be rather confusing; and an emotional rollercoaster if you don’t know what you are doing. Thanks to our Spa it Girl Readers who sent […] More
SELF LOVE: What is it?
It’s two words put together: SELF LOVE that we see used all the time in Magazines, Blogs and across Social Media – but what does SELF LOVE really mean? […] More
Laura B Grant is Instagram’s Pilates IT GIRL
Laura Browning Grant is the PILATES GIRL on Instagram @laurabpilates to follow she is a Qualified Pilates Teacher from the US who posts non stop motivating pilates workouts […] More
75 ways to Live POSITIVE & HAPPY Life
Ever wondered what things you could do to Feel POSITIVE & HAPPY each day? Happiness Expert – Dani Dipirro from Positively Present shares with us 75 ways to Live a […] More
Recipe: Grilled Salmon & Avocado Chopped Salad
What’s for Dinner? Grilled Salmon & Avocado Chopped Salad thanks to Goop it’s full of protein, healthy fats and is easy to make here is how: Ingredients: […] More