Aquaphysical is the latest group fitness class to emerge from the UK. The float fit® class is a 30 minute HIIT workout that includes burps, lunges, squats, mountain climbers, planks, yoga […] More
Aquaphysical – Let’s Get Aquaphysical
Yoga on a Surfboard
Always wanted to try Stand Up Paddle Yoga but can’t get to the water? The latest fitness craze is practicing yoga indoors on a surfboard. […] More
NIKE WOMEN Victory Tour 2016
#SPAITGIRLS want to be part of something EPIC this year? Then the NIKE WOMEN VICTORY TOUR 2016 might be the Active Living Event for you. You can register now […] More
#SPAITGIRLhearts – The Barre Studio
What does Australia’s Wellness Blogger: Yvette Le Blowitz #SPAITGIRL do when she is in the Sydney City and it’s nearly lunch time? She books herself into a Barre […] More
WORKOUT with WEIGHTS
If you’re struggling to lose weight? Then now might be the time to introduce weights into your life. Here are 4 reasons why: […] More
7 things to do POST WORKOUT
Here are 7 things you can do after your workout to […] More
5 CORE EXERCISES {you can do anywhere}
Start off with a Balancing {Warrior 3} pose bring your knee up & in then kick back your leg {alternate sides}. Slide Plank: body strong, core pulled […] More
why it’s HIP to STRETCH
Not many people know this…. but I like to make time each week to stretch my hips and practice my Yoga Lotus Pose. Why? Because […] More