Could this be you next fitness addiction? Aqua Cycling is an underwater spin class craze that has migrated from Europe to New York City and New Yorkers can’t seem to get enough of it. The bikes are placed in a pool and you pedal against the water resistance, with water up to the waist. A single workout burns up to 800 calories, enhances blood flow, combats cellulite, and also helps protect your bone structure, joints and muscles. There are no speed adjustments on the waterproof bike so you don’t need to worry about turning the dial up and down like a indoor spin class and because you are working out in the water it is also rather therapeutic and beneficial for not only your body but mind too.
You can try Aqua Cycling in New York City – TRIBECA STUDIO – 78 Franklin Street NY NY 1001 it’s a three-level studio and it looks that chic on arrival you wouldn’t even think it’s an Aqua Studio.
Entrance to the 1st & Only Aqua Studio in NYC
The Change Rooms