Yoga for Sleep – Spa it Girl

image: Yoga for Adriene

Are you finding it hard to fall ASLEEP at night?

Are you in need of a GOOD NIGHTS SLEEP? 

Aussie Wellness Blogger, Yvette Le Blowitz founder of Spa it Girl swears by “Practicing Yoga just before bedtime” ” it’s a great way to slow down your breath, to release any tension, to relax and calm the mind and to say goodbye to the day you just had” “if you are a go-getter girl like me then I totally recommend trying to practice yoga before you go to bed it will make a massive difference”

Here are 3 Yoga for Sleep practices from our Go-To-Yoga Girls.  

Yoga With Adriene: Yoga for Bedtime  

The Yoga Solution with Tara Stiles: Routine for a Deep Sleep

Ekhart Yoga: Yoga for Better Sleep

Sweet Dreams Beautiful: “I believe if you can’t get to sleep, then instead of staying in bed getting stressed about how you can’t get to sleep”.

“Get Up and out of bed & do some Yoga for Sleep or even a Guided Meditation for Sleep” “It will truly make a massive difference”.  Yvette Le Blowitz founder of @Spaitgirl