Feeling Stressed and Overwhelmed? Then it is time to Get Grounded. Roll out your yoga mat and place it on the solid ground, walk to the top of […] More
How to Become Grounded – Spa it girl
Meditation for Inner Peace by Yoga with Adriene
Take a Moment to Focus Inwards. Connect to your Breath and Soothe Your Soul. Find Your Inner Peace with this Guided Mediation by Yoga with Adriene click on the play […] More
Is it time to go on a Silent Retreat?
Want to Escape your busy Hi-Tech life and find inner peace? Spa it Girl has found Shreyas In India a Silent Retreat that allows you reconnect with your inner self […] More
Wanderlust 108 Sydney 2017 – SAT 8/4
Save the Date: 8th of April 2017 and Join SPA IT GIRL SYDNEY Amy Elizabeth at the Wanderlust 108 Sydney 2017 event. Wanderlust 108 is The World’s Only Mindful […] More
Sound Bathing the new Spa & Wellness Global Trend
Meditation you’ve heard it’s great for your health and scientifically proven to help with stress that it’s a must do, but what if you can’t sit […] More
The Super Elixir Alkalising Greens
I was in need of some serious greens, so today I started drinking The Super Elixir Alkalising Greens by WelleCo an all I can say […] More
recipe: Peanut Butter Protein Balls
recipe: Peanut Butter Protein Balls are the perfect snack on the run and they only take about 5 minutes to make thanks to The Healthy Chef, […] More
Meditation Tips by Tara Stiles
Tara Stiles, founder of Strala Yoga shares her simple Meditation tips and tricks to help you cultivate a Daily Mediation Practice with ease. Click on the […] More