HIIT – High Intensity Interval Training is exactly that bursts of high intensity workout periods, followed by less-intense workout periods and even a little bit of rest.
HIIT is Super-Efficient & Effective Way to Get Fit, Burn Fat and to Look & Feel Fab. If you are busy and don’t have much time to exercise then HIIT is perfect because the workouts are only between 10 to 30 minutes that’s it.
Research shows you can achieve more progress in 15 minutes of HIIT (done three times a week) than jogging on a treadmill for one hour.
The Benefits of doing HIIT is also Fantastic as you not only do you burn calories during a HIIT session, you also burn more fat and calories in the 24 hours after a HIIT session. There’s No Equipment needed and can be done anywhere.
You lose weight, not muscle. You’ll Increase Your Metabolism as HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout.
You won’t have time to think about your to do list, or what you are making for Dinner, because when you do a HITT workout session it’s so intense. That intense that you will probably spend most of your time trying to catch your breath.
HIIT is what all the Leading Personal Trainers are using to get fast effective weight loss results, there is no secret to it, all you have to do is turn up to do your HIIT workout sessions and the results will follow.
It is recommended to get a full medical check up and clearance from your Doctor, before you start HIIT workout class at home, through an app or at the gym.
As a Qualified Personal Trainer and Gym, Group Fitness Instructor, I have to agree also, because HIIT is so intense you really want to make sure medically cleared and up for it.
If you want to try a HIIT Workout Class (&) you have the ok from your Doctor to do so; here goes:
3 HIIT Workouts from FiT – Global Fitness Network