Save the Date: 24th of November 2017 to Celebrate Spa it Girl Day as a Global Community. Spa it Girl is giving you us all permission […] More
Join Us to Celebrate Spa it Girl Day on 24th of November, Globally – Spa it Girl
6 Healthy Instagram Accounts To Follow
In need of some Healthy Food Ideas? Here are 6 Healthy Instagram Accounts that will help with that: https://www.instagram.com/p/BZV75fBHlp_/ @nutritionstripped Lots of plant based, gluten free recipe ideas along […] More
I nurtured my Soul with Ashley Berry a LA Healer
Ashley Berry – The Art of Breathwork and Attuned Self-Care by Fern Olivia This summer, during the energetically powerful weeks between the August Lunar Eclipse […] More
How to Find Your Inner Peace – in less then 5 minutes
I got to catch up with Karena Virginia who is a wellness expert, a motivational speaker, energy healer, yogi, inspirational mentor, Author and TV personality. As a […] More
Yoga Nidra Relaxes Me Deeply – Spa it Girl
I have been practicing Yoga Nidra for 20 minutes a day after work or in the evening before I go to bed. I have found when […] More
MNDFL in Williamsburg gave me space to chill out in
MNDFL has become one of my favorite places in New York so I was thrilled when they opened a studio in Williamsburg. The studio is […] More
It Starts With Me: Self Love Sunday & Dymocks Books
Happy Self Love Sunday What a Beautiful Self Love Sunday it’s been for me it’s looked a little like this: connecting to my breath and […] More
AQUALOVE is #SPAITGIRL Tried, Tested & Approved
AQUALOVE is a Brand New AUSSIE Alkaline and eco-friendly water product that assists with neutralising the body’s PH Balance – it’s home grown in the iconic Blue […] More