I love Eating Fresh Berries, and the chances are if you are reading this Spa it Girl Blog post you do too.
Thanks to our Spa it Girl NYC Contributor, Lily from Clean Food Dirty City we have the best Berry Antioxidant Smoothie Bowl ever, it’s loaded with antioxidants from a blast of berries, particularly from the soaked goji berries and the blueberries.
It incorporates coconut butter and cinnamon for a dose of healthy fats, amazing flavour, and blood sugar balancing power. Rose water is also a great but optional addition that helps rebalance and calm digestion and reduce inflammation after a long weekend.
Make this bowl in the AM for a nice Healthy Berry Breakfast, but it tastes that good you could really make it anytime.
INGREDIENTS – Serves 2 – 10 minutes to make
1 cup of unsweetened vanilla almond milk
1 frozen banana
½ cup frozen blueberries
½ cup frozen strawberries
2 tablespoons goji berries, soaked overnight
1 – 2 tablespoons pure rose water (optional)
1 tablespoon coconut butter (or almond butter)
1 inch fresh ginger
Dash of cinnamon
Top with berries (blackberries, strawberries, blueberries), cacao nibs, toasted coconut flakes, goji berries + bee pollen.
METHOD
Blend all ingredients together until smooth. Top with berries etc and enjoy!