Even on a cold Winter’s Day I popped into my favourite Aussie Juice Shop: Pressed Juices and I picked up myself a nourishing, fresh healthy, gluten free, vegan, […] More

With the colder weather upon us I wanted to share with you a couple handy things you can do to help BEAT JUNK FOOD CRAVINGS.  I personally […] More

Hello SPAITGIRLS You will noticed on my latest #SPAITGIRL at Niramaya Villas & Spa in Port Douglas, Australia.  I was drinking a lot of Cocobella […] More

“Improve your MOOD: Beat the Blues by eating Mood Food: Cashews All plant-based foods contain benefits, but some, well, they surprise us more and more […] More

Want to Detox? Then try a febfast 29 day Alcohol free or Sugar free Detox. febfast is a 29 day detox challenge that will benefit your own health […] More

                      Party people..…..are you ready….TO DETOX!! If so….put your hands up in the Air and […] More

Quinoa (pronounced – it’s KEEN-wah ) is cooked like rice and is gluten free.  The chances are if you like eating rice than you will […] More