Have you ever wondered what going on a Yoga Retreat would be like? We asked Maria Margolies Yoga Teacher; Health Coach, Founder of Holixtic who runs […] More
Dating Tips from Dating Expert Carmelia Ray
On-Line Dating can be rather confusing; and an emotional rollercoaster if you don’t know what you are doing. Thanks to our Spa it Girl Readers who sent […] More
SELF LOVE: What is it?
It’s two words put together: SELF LOVE that we see used all the time in Magazines, Blogs and across Social Media – but what does SELF LOVE really mean? […] More
Laura B Grant is Instagram’s Pilates IT GIRL
Laura Browning Grant is the PILATES GIRL on Instagram @laurabpilates to follow she is a Qualified Pilates Teacher from the US who posts non stop motivating pilates workouts […] More
75 ways to Live POSITIVE & HAPPY Life
Ever wondered what things you could do to Feel POSITIVE & HAPPY each day? Happiness Expert – Dani Dipirro from Positively Present shares with us 75 ways to Live a […] More
Recipe: Grilled Salmon & Avocado Chopped Salad
What’s for Dinner? Grilled Salmon & Avocado Chopped Salad thanks to Goop it’s full of protein, healthy fats and is easy to make here is how: Ingredients: […] More
10 Self-Esteem Boosters
Do you struggle to accept compliments from friends? Do you hate how you look? Do you blame yourself when things go wrong in your life? […] More
5 Steps to LIVING YOUR DREAMS
What are your deepest dreams and desires? What do you really, really want? You may be longing for an opportunity to travel or have a […] More