20 Minutes is all it takes to FEEL GOOD – roll out your yoga mat or grab a towel and get ready to stretch, unwind and […] More
20 Minute Yoga Flow to Feel Good
Wanderlust 108 Sydney 2017 – SAT 8/4
Save the Date: 8th of April 2017 and Join SPA IT GIRL SYDNEY Amy Elizabeth at the Wanderlust 108 Sydney 2017 event. Wanderlust 108 is The World’s Only Mindful […] More
Urban Yoga a Must Visit in 2017
Forget turning to LA for COOL YOGA SH*T. Urban Yoga in Surry Hills, Australia is the COOLEST YOGA Studio to be practicing Downward Dogs at and a Must Visit in 2017. It’s […] More
How to Feel Grounded Within – Spa it Girl
Are you feeling a little bit unsettled, overwhelmed and insecure? Christmas Time can bring up so many different childhood emotions, it can bring up […] More
Exhale Spa: Barre Yoga Spa
Be a Spa it Girl at: Exhale Spa and Get Ready to Barre Yoga Spa Exhale and Find Inner Peace Within. Exhale Spa is set amongst some […] More
London’s Hottest IT GIRL Gym – Another Space
Another_Space is located in Convent Garden in London. It’s a pay-as-you-go gym, so perfect when you are in London for either Business or Pleasure. They offer three classes: HIIT (a […] More
Lotte Bowser – London’s Top Yoga Teacher
Ever wondered what it would be like to be a Real Life Yoga Teacher in one of the World’s Busiest Cities – London? Spa it Girl chatted […] More
Wake Up & GO with the FLOW – Spa it Girl
Yvette Le Blowitz, Aussie Wellness Blogger, founder of Spa it Girl shares with us one of her Favourite Wake Up & Go with the Flow Yoga […] More