3 Weekend Workout Classes

Did you miss your gym class today? That’s ok because I have tried, tested and approved 3 workouts classes for you. Each workout is totally different so choose the one that feels […] More

The Springs LA

#SPAITGIRL Wellness Destination: The Springs in LA it’s a one stop shop for Health, Wellness, Yoga, Fresh Organic Juices created for the wider community. The Springs is LA’s coolest Urban Wellness […] More

YOGA in the SKY

Forget about practicing Yoga indoors and staring at the studio walls.  Wake up to practice Yoga High in the Sky with the Sunrise at The Sydney Tower Eye on the […] More

Yoga in a Hammock anyone?

Our  S Y D N E Y #SPAITGIRL Amy Elizabeth headed to SkyLab Sydney today to try the antigravity ariel yoga (Saturday beginner class) and shares with us […] More